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Webinar – Finding the Off-Switch: Stop Overthinking and Regain Focus
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Details
Your mind has its own momentum. If you don’t direct it, it will direct you. Overthinking isn’t being thorough — it’s a leak in your mental energy.
In this session, learn how to plug the leaks and think calmly and clearly:
* The Momentum Trap: Interrupt the cycle of an intrusive mental agenda.
* The 2-Minute Rule: Kill the “thinking about doing” phase.
* The C/L/A Method: Get a framework for accepting what you can’t change.
* Closing the Loop: Build a “Shutdown Routine” to keep work stress out of your evening.
* Eat the Frog: Why the hardest task must come first.
Stop letting your mind run on autopilot. Get the tools to quiet the noise and finally switch off.