Webinar: Finding the Off-Switch: Stop Overthinking and Regain Focus

When
Thu 4th Jun, 19:00 – 19:45

Registration
Please register to attend using the link below:

• Webinar 5 Registration

Please feel free to share this link with colleagues in the EOD&S community
Note occasionally you may get a “fetch error” when trying to access the link above, if this happens please try clicking the link again.

Details
Your mind has its own momentum. If you don’t direct it, it will direct you. Overthinking isn’t being thorough — it’s a leak in your mental energy.
In this session, learn how to plug the leaks and think calmly and clearly:

* The Momentum Trap: Interrupt the cycle of an intrusive mental agenda.
* The 2-Minute Rule: Kill the “thinking about doing” phase.
* The C/L/A Method: Get a framework for accepting what you can’t change.
* Closing the Loop: Build a “Shutdown Routine” to keep work stress out of your evening.
* Eat the Frog: Why the hardest task must come first.

Stop letting your mind run on autopilot. Get the tools to quiet the noise and finally switch off.